...a bad diet will eventually kill our dreams. It's essential that we constantly evaluate the nutritional value of what we are feeding ourselves. It may come down to how many hours of television we're viewing, the quality of the programs we're watching, what music we're listening to, the material we're reading, the conversations we're having, the movies we're seeing, the Web sites we're visiting, the video games we're playing, or the people with whom we're associating. As harmless as these may sometimes seem, excessive consumption of things that induce negative thinking, bad habits, and wrong behavior will thwart our potential.

A good litmus test is to ask yourself if you're giving more airtime to the media, educators, politicians, economists, pop stars, friends, or tradition than you are to God's Word. To see our dreams actualized, God's Word and His will must take precedence over everything else.

One packed lunch. A meager amount of food. It was all the boy had, but he offered it all. If the boy had kept his little lunch, it would have remained little. If you keep your little, it will remain little as well. But if you step into the exchange zone ready to offer what little you have to be used by God in moving the baton forward, your little will be multiplied as you run. When the boy gave his little to Jesus, Jesus blessed it, and it became much in his hands. It is never about how little we have. It is about what our little has the potential to become in the hands of a miracle-working God. Don’t focus on what you don’t have, what you can’t do, what isn’t enough. Just offer your “not enough” to God, and he will multiply it into more than enough.

What do you see?” my professor asked as he projected a picture of a small black dot in the middle of a very big white screen. I was sitting in Psychology 101 during my years at Sydney University. We all responded immediately: “A black dot.” I was excited, thinking, If all of the questions are as easy as this one, this course is going to be easy! The prof looked out over the class and paused for several seconds before he asked again, “What do you see?” Thinking he must not have heard us properly the first time, we repeated even more loudly: “A black dot!” Again he paused . . . and then asked the same question a third time. Now he had my attention. And when still, on the third try, none of us provided the correct answer, he explained — and gave me a lesson I will never forget. “You were all so focused on the little black dot in the center of the screen that none of you noticed the dominant image on the screen: the large white space covering the screen top to bottom, left to right.” I couldn’t believe I had missed it. Suddenly it was obvious. There was far more white space than black dot. Whatever I chose to focus on had my attention. There is always much more white space than there is space covered by little black dots — we simply need to recognize and focus on it. In class, that idea seemed like an easy notion — easier than it has proven to be in life. Because the harsh reality is that the black dots of our lives — the trials, challenges, disappointments, obstacles, and hurdles we face as we run — will naturally draw and consume our attention. Our enemy would love to get us to focus on those black dots and convince us they define and shape our lives and determine our destiny. But in the divine relay, we are to fix our eyes on Jesus. He is the “white space” of God’s power at work in the universe, and the trials we face are but a tiny speck, a black dot, in comparison. As we learn to focus on the vastness of God’s eternal, amazing work on this planet, those black dots

until our faith is tested through challenges, obstacles, trials, and storms, it cannot be stretched to new lengths, deepened to new depths, nor grown to new heights. Faith must be tried to its limits before it can grow beyond those limits.

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God's image is only fully reflected in both man and woman. When we denigrate a woman, we are in fact diminishing part of the image of God. When we exclude women, we exclude part of God. When we put women down, we tarnish the image of God.

instruction of Paul to the Philippians to “be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus” (Philippians 4:6–7 NKJV).

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God’s light is tender, not harsh. As you trust him with your pain, he will gently shine his healing light on all your wounds. He is for you, not against you — and will never shame you or humiliate you (Romans 8:31). That kind of treatment is not in his nature. He is good, merciful, and kind. He didn’t cause your pain, but he’s ready to help you through it.