Top 3 Helen Richardson Quotes

It is incredibly important that people can be themselves, whatever it is and the more that people are able to welcome that and encourage and celebrate our difference the greater our team’s success will be. It goes hand in hand, if someone feels comfortable and is able to be themselves, the more successful that team will be.

I’m working with the team individually to help them to understand themselves better, how to get to their performance mindset and create consistency within their game, as well working with the full squad and developing a whole, solid team culture that people want to be a part of, so they are also getting the best out of themselves and each other.

As an athlete myself, we went through loads of psychological training and exercises, When you get to the very top level, the difference does come down to what goes on between your ears - technically, tactically - it’s very, very close and the margin for error is tiny