I am Captain Iron and I will use my powers only for good, never for evil.
I will fight injustice wherever I find it.
I will help those who cannot help themselves.
I am a spirit of justice and I am a spirit of vengeance and I will kick the ass of the unrighteous.
I will be gentle, for the world is hard and I will be caring, for the world is harsh and I will be strong and I will endure pain and I will die bravely and I will make it all better again.
So that the children will never have to look up in pain and wonder why they lost so much.
Why so many had to die.
Why they are still even alive because ...
because no one should ever have to ask that question.

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"We have an obligation to one another, responsibilities and trusts. That does not mean we must be pigeons, that we must be exploited. But it does mean that we should look out for one another when and as much as we can; and that we have a personal responsibility for our behavior; and that our behavior has consequences of a very real and profound nature. We are not powerless. We have tremendous potential for good or ill. How we choose to use that power is up to us; but first we must choose to use it. We're told every day, "You can't change the world." But the world is changing every day. Only question is...who's doing it? You or somebody else?"

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Being kind, making hard decisions, helping those in need, standing up for what’s right, pointing toward hope and truth, and embracing the power of persistence . . . those were the qualities of Superman that mattered to me far more than his ability to see through walls. Because all of us can do those other things, can be those things; we can be Superman whenever we choose.

People spend too much time finding other people to blame, too much energy finding excuses for not being what they are capable of being, and not enough energy putting themselves on the line, growing out of the past, and getting on with their lives.