To me, we must learn to spell the word RESPECT. We must respect the rights and properties of our fellowman. And then learn to play the game of life, as well as the game of athletics, according to the rules of society. If you can take that and put it into practice in the community in which you live, then, to me you have won the greatest championship.

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People who worked with me or knew me still called me the "world's fastest human" because I almost never stopped. I'd found that I could get more done with no regular job or regular hours at all, but by being on my own, flying to speak here, help with a public relations campaign for some client there, tape my regular jazz radio show one morning at 5:00 a.m. before leaving on a plane for another city or another continent three hours later to preside over a major sporting event.

It was bad enough to have toppled from the Olympic heights to make my living competing with animals. But the competition wasn't even fair. No man could beat a race horse, not even for 100 yards. … The secret is, first, get a thoroughbred horse because they are the most nervous animals on earth. Then get the biggest gun you can find and make sure the starter fires that big gun right by the nervous thoroughbred's ear.

To a sprinter, the hundred-yard dash is over in three seconds, not nine or ten. The first "second" is when you come out of the blocks. The next is when you look up and take your first few strides to attain gain position. By that time the race is actually about half over. The final "second" — the longest slice of time in the world for an athlete — is that last half of the race, when you really bear down and see what you're made of. It seems to take an eternity, yet is all over before you can think what's happening.