Our communities have been deeply enhanced by immigration, be it of Irish Catholics across the constituency or of Muslims from Gujarat in India or from Pakistan, principally from Kashmir. While we celebrate our diversity, what surprises me time and time again as I travel around the constituency is that we are far more united and have far more in common with each other than things that divide us.

If you talk to quite a lot of people around the world, whether it’s in an camp or in an emergency disaster they often say the UK is a UN Security Council member, a leading member of the European Union, a leading member of , you can make a massive difference and they want us to act.

I’ve been in some horrific situations where women have been raped repeatedly in , I’ve been with child soldiers who have been given Kalashnikov and kill members of their own family in . In Afghanistan I was talking to Afghan elders who were world weary of a lack of sustained attention from their own Government and from the international community to stop problems early. That’s the thing that all of that experience gave me - if you ignore a problem it gets worse.

I never really grew up being political or Labour. It kind of came at Cambridge where it was just a realisation that where you were born mattered. That how you spoke mattered... who you knew mattered. I didn’t really speak right or knew the right people. I spent the summers packing toothpaste at a factory working where my dad worked and everyone else had gone on a gap year! To be honest my experience at Cambridge really knocked me for about five years.

This is about a deterrence effect to stop the Syrian regime targeting their own civilians. I think it would be enforceable from the Mediterranean using US French and UK military capability already out there. It would mean the aerial bombardment of Syrian civilians would stop, and it would create space for peace talks.

On the military side, we need to get two things right if we only talk about limited air strikes against Isil [Isis] – and I back international action against Isil – it will be counterproductive. We have to look at the conflict dynamic in Syria, and that is 75% of civilian deaths and causalities are caused by the Assad regime due to his aerial bombardment of civilians.

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I don’t believe there will be a military solution to this conflict but I do believe there will be a military component to it. The vast majority of the fighting will be done by people from the region and by Syrians themselves, but that doesn’t mean that the UK shouldn’t play a role.