I had a breakup that devastated me. My first love. It was the worst thing I could have imagined. Looking back, it’s one of the best things that ever happened to me. The relationship was long over, it was my insecurities that were desperately hanging on.

"Fighting fear doesn't work. It just drags us in closer. One has to focus on what is real. On the truth. When in darkness, don't fight it. You can't win. Just find the nearest switch, turn on the light. James Altucher, in one of his best blog posts, talks about how he stops negative thoughts in their tracks with a simple mind trick. "Not useful," he tells himself. It's a switch, a breaker of sorts, shifts the pattern of the fear."

Resist nothing. Like the Tibetan monk who once told me that he found peace by saying yes to all that happened. I met him again years later and reminded him of what he’d said. He laughed. “Perhaps,” he said. “It does fit with my life philosophy.” He had a lightness to him that is rare. His laugh, genuine. I almost expected him to levitate. If you think about it, how much time do we spend in our heads wishing things were another way, beating ourselves up, beating others up, crafting a different past, wishing for a different future? All of that is resistance. All of that is pain. Peace is letting it be. Letting life flow, letting emotions flow through you. If you don’t fight them, they pass through quickly and you feel better.