You see a skeleton in a lab, and they need wires to hold the spine in place. Well, in your body the wires are muscles. When there is a loosening on one side, your pelvis tilts. A spasm occurs when this tilt results in one side of the body supporting more weight than the other. Look at a telephone pole. If the supporting wire on one side is slack and loose, then the wire on the other side becomes tense and tight. In the case of the body, this is the muscle. And it will give you pain. If a man weighs 180 pounds and one side of him supports 90 and the other side 90, he is able to function. If one side supports 110 and the other supports only 70, a problem arises. For one thing, your leg on one side is shorter than the leg on the other.

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Look, here is the way I swing. I swing hard. I don’t punch the ball. I have bat control, and I don’t go for home runs, but I still swing as hard as some fellows who swing for the fences. My back is practically to first base when I finish the swing. I have to turn around before I can start running. Sometimes the ball is in the fielder’s hands before I drop the bat.

No, I don't think I can hit .370 for the season. At my age you come to the point when you are tired in the warmer weather. But if I were younger, and I knew what I know now about hitting, I could do it easily. When you are 28, you feel good all the time. At my age, sometimes you feel groggy. People say, "Why do they have to rest Willie Mays once in a while. They think it is not that hard to play the outfield. But it is not playing the outfield that is so tiring. It is the base-running. People don't realize how much more you are on base and how much running you have to do when you get 200 hits a year. You have to concentrate every minute on the bases to avoid the pickoffs, to fake a steal, to know whether to take the extra base. It begins to wear you down in late summer.

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I never think about that before the season. Toward the end of the year I start thinking about it. Not before. I did it last year by just meeting the ball, he said. I didn't swing hard at all. I think I'm going to do the same thing this year. We have two good hitters behind me now and I don't have to swing so hard. He means Donn Clendenon and Willie Stargell. The two hit a total of 41 homers to Clemente's 10 last year. They always say we need someone to hit home runs. We got some guys who can now. I don't care for home runs. I showed 'em I could do it when I hit 23 in 1961. Home runs aren't that important, though. Not to me, anyway.

With two men on base I was more concerned with driving in a run than getting No. 2,000. I set a goal of 100 RBIs and 25 home runs at the start of the season. Usually I'm not a home run hitter but I've been swinging more for home runs this season then ever before.

I threw the javelin in high school, but that’s only part of the reason for my good arm. I got my good arm from my mother. Today she’s 73, yet she can throw a ball from second base to home plate with something on it. Last year, when they opened the amateur winter league in Puerto Rico, she threw out the first ball from a box seat to home plate. She had something on it, too. She’s in good health.

There are many good players in this game. If they weren't good, they wouldn't be in the majors. I'm not bragging when I say I think I'm as good as anyone. Mays, Aaron, Robinson, guys like that, hit with more power than I do. After that, I think I can hold my own.