This self-analysis is one of the most important magic preliminaries. Many of the occult systems have neglected it, and that is why they did not achie… - Franz Bardon

Physical Training...The Material or Carnal Body ~ Hand in hand with the inner development of spirit and soul has to go that of the outer, the body also. No part of your Ego must lag behind or be neglected. Right in the morning, after getting up, you will brush your body with a soft brush until your skin turns faintly reddish. By doing so, your pores will open and be able to breathe more freely. Besides, the kidneys are exonerated for the most part. Then wash your whole body or the upper part of it, at least, with cold water and rub it with a rough towel until you feel quite warm. Sensitive people may use lukewarm water, especially in the cold season. This procedure ought to become a day’s routine and be kept for a lifetime. It is so refreshing and removes tiredness. In addition to this, you should practice morning gymnastics, at least for some minutes a day, to keep your body flexible. I shall not put up a special program of such gymnastic exercise as everyone can draw it up according to his age and personal liking. What matters most is to keep your body elastic.

Man... About the Body ~Man is the true image of God; he has been created in the likeness of the universe. Everything great to be found in the universe is reflected, I a small degree, in man. For this reason, man is signified as a microcosm in contrast to the macrocosm of the universe. Strictly speaking, the entire nature manifests itself in man and it will be the task of this chapter to inform about these problems...

Magic Psychic Training... Introspection or Self-Knowledge ~ In our own mansion, meaning our body and our soul, we must find our way about at every moment. Therefore our first task will be to know ourselves. Each initiation system, no matter which kind it may be, will put this condition in the first place. Without self-knowledge there will be no real development on a higher level.