Nobody who ever accomplished anything big or new or worth raising a celebratory fist in the air did it from their comfort zone. - Jen Sincero

All this is to say that it’s not your fault that you’re fucked up. It’s your fault if you stay fucked up, but the foundation of your fuckedupedness is something that’s been passed down through generations of your family, like a coat of arms or a killer cornbread recipe, or in my case, equating confrontation with heart failure.

You created the reality you now exists in with your thoughts, which means you can use the very same power of thought to change it.

but the foundation of your fuckedupedness is something that’s been passed down through generations of your family, like a coat of arms or a killer cornbread recipe, or in my case, equating confrontation with heart failure.