First, a master is a beginner who kept beginning - Mastin Kipp

Instead of Why did this happen to me? I learned to ask, What am I learning right now?

The first thing I do when I feel frustration is to allow myself to feel it. And then I immediately ask myself, What does this mean? And within seconds I find an empowering meaning. It means I’m learning and growing. It means something better is on the way. This is the contraction before the expansion. I work the problem and try to mine whatever I’m supposed to be learning from it. It can be very painful, but my meaning is: this is how you grow.

Love” means unconditional acceptance of “what is.” It means not rejecting, trying to change, manipulating, or ignoring the truth of what’s happening right now. Instead, it’s being willing to stay with whatever is, regardless of whether it’s pleasurable or painful.