First, we become aware of a feeling or issue — we spot it. Then we pause to address what the feeling is and where it comes from — we stop to consider… - Jay Shetty
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First, we become aware of a feeling or issue — we spot it. Then we pause to address what the feeling is and where it comes from — we stop to consider it. And last, we amend our behavior — we swap in a new way of processing the moment. SPOT, STOP, SWAP.
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About
Jay Shetty
Jay Shetty (born 6 September 1987) is an English author, former monk, and life coach of Indian descent. As the host of the podcast On Purpose, his guests have included Alicia Keys, Khloe Kardashian, and Kobe Bryant, resulting in 64 million downloads. He has appeared on The Ellen DeGeneres Show, A Little Late with Lilly Singh and Today to discuss mental health and life purpose.
Remember, saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.
There’s nothing intrinsically wrong with cloudy or multifaceted intentions. We just need to remember that the less pure they are, the less likely they are to make us happy, even if they make us successful. When people gain what they want but aren’t happy at all, it’s because they did it with the wrong intention.
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