To maintain peace is easy. You only need an all inclusive governance; don’t introduce policies without the people’s knowledge. - Ibiyemi Olatunji-Bello

“They have achieved what will make them succeed in life; go and explore the world, do not limit your capabilities, be focused on whatever you do and involve God in your endeavours.

They should be focused and hard-working and never feel inferior to their male counterparts. They should always be decisive. Once a woman is decisive, she would reach her goal because no one would be manipulating her to get it.

During normal ageing, there are physiological changes especially in high energy demanding tissues including the brain and skeletal muscles. Ageing may disrupt homeostasis and allow tissue vulnerability to disease