Compulsive use, in this context, is not the result of a character flaw, but instead the realization of a massively profitable business plan. - Cal Newport

Busyness as Proxy for Productivity: In the absence of clear indicators of what it means to be productive and valuable in their jobs, many knowledge workers turn back toward an industrial indicator of productivity: doing lots of stuff in a visible manner.

Finally, it's worth noting that refusing to use social media icons & comments to interact means that some people will inevitably fall out of your social orbit - in particular, those whose relationship with you exists only over social media. Here's my tough love reassurance: let them go.

Do What Steve Jobs Did, Not What He Said