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" "We are made for goodness. We are made for love. We are made for friendliness. We are made for togetherness. We are made for all of the beautiful things that you and I know. We are made to tell the world that there are no outsiders. All are welcome: black, white, red, yellow, rich, poor, educated, not educated, male, female, gay, straight, all, all, all. We all belong to this family, this human family, God's family.
Desmond Tutu (7 October 1931 – 26 December 2021) is a South African social rights activist and retired Anglican bishop who rose to worldwide fame during the 1980s as an opponent of apartheid. He was the first black Archbishop of Cape Town and bishop of the Church of the Province of Southern Africa (now the Anglican Church of Southern Africa). He was awarded the Nobel Peace Prize in 1984.
Biography information from Wikiquote
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When we ignore the pain, it grows bigger and bigger, and like an abscess that is never drained, eventually it will rupture. When that happens, it can reach into every area of our lives — our health, our families, our jobs, our friendships, our faith, and our very ability to feel joy may be diminished by the fallout from resentments, anger, and hurts that are never named.
Forgiveness does not mean that we pretend things are anything other than they are. I am hurt, we say. I am betrayed, we announce. I am in pain and grief. I have been treated unfairly. I am feeling ashamed. I am angry this has been done to me. I am sad and I am lost. I may never forget what you have done to me, but I will forgive. I will do everything in my power not to let you harm me again. I will not retaliate against you or against myself.