Let’s say someone offers you a million dollars if you can immediately reduce your blood glucose to normal levels. A million dollars is pretty darn mo… - B.J. Fogg

Doing two push-ups against a wall is easy to accomplish so you’re much more

If you do the Maui Habit and feel that it won’t be a great day, I advise you to still say this phrase. I say it even on mornings when I feel exhausted or overwhelmed or anxious about the day ahead. In that moment, sitting on the edge of my bed, I try to feel optimistic. But if this feels phony, then I adjust the phrase and my intonation as I say, “It’s going to be a great day — somehow.

You can disrupt a behavior you don’t want by removing the prompt. This isn’t always easy, but removing the prompt is your best first move to stop a behavior from happening.