The only thing you can do is to stop attaching importance to your own ways of thinking and feeling, your thought patterns, your emotions, and your op… - Sadhguru

In the Indian culture you never told your parents, your wife, your husband or your children, “I love you.” This was not a part of this culture because the moment you say it, it’s almost like it’s not there. You’re only trying to assert it. Love is not an assertion. Love is a supplication. An asserting mind can never be a loving mind.

As your likes and dislikes become stronger, as your identifications become stronger with one thing or another, all that you are doing is excluding existence. If I say, “I like this very much,” in a big way I am excluding the rest of existence at that moment. So the stronger it becomes, the deeper the exclusion becomes. The very process of liberation is to include, not to exclude. In exclusion, you become trapped. In inclusion, you become liberated.

So the whole process of spirituality is just about enhancing your perception.