إن التغييرهو عادة ليس مسألة قدرة، بل هو دائما تقريبا مسألة تحفيز - Tony Robbins

Information without execution is poverty.

"So tell me, Ray, what are the percentages you would put in stocks? What percentage in gold? and so on."...
"First, he said, we need 30% in stocks (for instance, the S&P 500 or other indexes for further diversification in this basket)...
"Then you need long-term government bonds. Fifteen percent in intermediate term [seven- to ten-year Treasuries] and forty percent in long-term bonds [20- to 25-year Treasuries]."...
He rounded out the portfolio with 7.5% in gold and 7.5% in commodities...
Lastly, the portfolio must be rebalanced. Meaning, when one segment does well, you must sell a portion and reallocate back to the original allocation. This should be done at least annually, and, if done properly, can actually increase tax efficiency. p390"

And remember, emotions can rule the physical body. One study showed that one five-minute angry outburst can impair your immune system for up to five hours.4 And so: learning to master your mind is essential to an extraordinary quality of life and extraordinary amounts of energy. We’ll explore more in depth the power of mindset and strategies for controlling it in the final two chapters of this book.