Most of us do our best not to think about death. But there’s always part of our minds that knows this can’t go on forever. Part of us always knows th… - Sam Harris

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Most of us do our best not to think about death. But there’s always part of our minds that knows this can’t go on forever. Part of us always knows that we’re just a doctor’s visit away, or a phone call away, from being starkly reminded with the fact of our own mortality, or of those closest to us. Now, I’m sure many of you in this room have experienced this in some form; you must know how uncanny it is to suddenly be thrown out of the normal course of your life and just be given the full time job of not dying, or of caring for someone who is... But the one thing people tend to realize at moments like this is that they wasted a lot of time, when life was normal. And it’s not just what they did with their time – it’s not just that they spent too much time working or compulsively checking email. It’s that they cared about the wrong things. They regret what they cared about. Their attention was bound up in petty concerns, year after year, when life was normal. This is a paradox of course, because we all know this epiphany is coming. Don’t you know this is coming? Don’t you know that there’s going to come a day when you’ll be sick, or someone close to you will die, and you will look back on the kinds of things that captured your attention, and you’ll think ‘What was I doing?’. You know this, and yet if you’re like most people, you’ll spend most of your time in life tacitly presuming you’ll live forever. Like, watching a bad movie for the fourth time, or bickering with your spouse. These things only make sense in light of eternity. There better be a heaven if we’re going to waste our time like this.

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About Sam Harris

Samuel Benjamin Harris (born April 9, 1967) is an American author, philosopher, public intellectual, and neuroscientist, as well as the co-founder and CEO of Project Reason. He is the author of The End of Faith (2004), which won the PEN/Martha Albrand Award for First Nonfiction in 2005 and appeared on The New York Times best seller list for 33 weeks, Letter to a Christian Nation (2006), The Moral Landscape (2010), Lying (2011), Free Will (2012), and most recently Waking Up: A Guide to Spirituality Without Religion (2014).

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Also Known As

Birth Name: Samuel Benjamin Harris
Alternative Names: Samuel Harris
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The U.S. Supreme Court has called free will a “universal and persistent” foundation for our system of law, distinct from “a deterministic view of human conduct that is inconsistent with the underlying precepts of our criminal justice system” (United States v. Grayson, 1978).

Ethical transgressions are generally divided into two categories: the bad things we do (acts of commission) and the good things we fail to do (acts of omission). We tend to judge the former far more harshly. The origin of this imbalance remains a mystery, but it surely relates to the value we place on a person’s energy and intent.

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A review of the psychological literature suggests that mindfulness in particular fosters many components of physical and mental health: It improves immune function, blood pressure, and cortisol levels; it reduces anxiety, depression, neuroticism, and emotional reactivity. It also leads to greater behavioral regulation and has shown promise in the treatment of addiction and eating disorders. Unsurprisingly, the practice is associated with increased subjective well-being.13

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