2: Gratitude Science shows that gratitude increases energy, reduces anxiety, improves sleep, and creates feelings of social connection — that’s why s… - Vishen Lakhiani

As a bonus tip, remember that once you know the blueprint for your team members or a family member, you can always practice giving by offering them simple little gifts or reminders to help them grow.

Instead of seeing the goal, think about it using a technique called lofty questions by author Christie Marie Sheldon. Here you phrase the vision that you want for yourself as a question in the present tense. For example: Why am I so easily able to visit incredible countries? Why am I so good at making, keeping, and multiplying money? Why am I so successful in love? Why am I at my ideal weight? For many people, the phrases are easier to do than the visualization.

Humans also long for the comfort and safety of certainty, and nowhere is conviction more present than in the groupthink of blind tribalism. While a scientist’s data-based opinions are only as strong as the evidence she has and inherently subject to change, tribal dogmatism is an exercise in faith, and with no data to be beholden to, blind tribe members believe what they believe with certainty.