Daniel J. Levitin in his book, The Organized Mind: Thinking Straight in the Age of Information Overload. - Jim Kwik

If at all feasible, allow yourself to do whatever you’re doing to the exclusion of everything else. If you’re on the phone, don’t scroll through social media at the same time. If you’re making breakfast, don’t also work on your to-do list for the day. By doing one thing at a time, your concentration “muscle” will become incredibly

If our mindset is not aligned with our desires or goals, we will never achieve them.

The fastest learners on the planet are children, and that’s partly because they don’t care what others think of them. They have no shame around failing. They will fall 300 times and get up 300 times in the course of learning to walk, and don’t feel embarrassed; they just know they want to walk. As we get older, we have a harder time staying this open. We might take a singing lesson, or maybe a coding class, and if we hit a flat note or make a mistake as we learn, we shrink or stop.