Peace occurs when you don’t turn your observations into problems. The first step in any behavior is observation. You notice a cue, a it of informatio… - James Clear

Don't ruminate, activate.

I find it is difficult to think my way into a better mood. When I sit and stew, the problem usually grows larger in my mind.

But if I activate — even if it's unrelated to the problem at hand — my mood tends to improve. Action breaks the spell. Move your body, go outside, play an instrument, work in a different room, do something.

Movement changes your state. And when your state changes, your perspective changes. New solutions appear. You notice options that were invisible when your mind was stuck running the same loop.

Think about what you want today and you'll spend your time.

Think about what you want in 5 years and you'll invest your time.

There is always more than one way to do something. Write down as many ways as you can think of to achieve your desired outcome. Then, rank them based on how much time they take, how much money they cost, and how effective you expect them to be. Choose the best.