When you destroy the walls of falsehood that you have built, everything becomes one. Only when you merge with the existence, you are free. As long as… - Sadhguru

If you want to become life sensitive, a simple process that you do is this: make whatever you think and whatever you feel less important. Try and see for one day. Suddenly you will feel the breeze, the rain, the flowers and the people, everything in a completely different way. Suddenly the life in you becomes much more active and alive for your experience.

So the whole process of spirituality is just about enhancing your perception.

There is no such thing as ego; it is empty talk. The nasty part of you, you call it ego. Whenever you get nasty, you don’t want to see, “It is me who is nasty.” You want to say, “Oh, it is my ego.” This is another way of passing the buck. There is no ego. There is just you, and you, loid and you alone.