The quality of mind cultivated in vipassana is almost always referred to as “mindfulness,” and the literature on its psychological benefits is now su… - Sam Harris
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The quality of mind cultivated in vipassana is almost always referred to as “mindfulness,” and the literature on its psychological benefits is now substantial. There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness.12
Samuel Benjamin Harris (born April 9, 1967) is an American author, philosopher, public intellectual, and neuroscientist, as well as the co-founder and CEO of Project Reason. He is the author of The End of Faith (2004), which won the PEN/Martha Albrand Award for First Nonfiction in 2005 and appeared on The New York Times best seller list for 33 weeks, Letter to a Christian Nation (2006), The Moral Landscape (2010), Lying (2011), Free Will (2012), and most recently Waking Up: A Guide to Spirituality Without Religion (2014).
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If my brain were surgically divided by callosotomy tomorrow, this would create at least two independent conscious minds, both of which would be psychologically continuous with the person who is now writing this paragraph. If my linguistic abilities happened to be distributed across both hemispheres, each of these minds might remember having written this sentence. The question of whether I would land in the left hemisphere or the right doesn’t make sense — being based, as it is, on the illusion that there is a self bobbing on the stream of consciousness
But it is your mind, rather than circumstances themselves, that determines the quality of your life.
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How is it that, in this one area of our lives [religion], we have convinced ourselves that our beliefs about the world can float entirely free of reason and evidence?
