Healing means that our dignity is restored and we are able to move forward in our lives. - Desmond Tutu

I'm actually very humbled listening to His Holiness,' the Archbishop said, 'because I've frequently mentioned to people the fact of his serenity and his calm and joyfulness. We would probably have said 'in spite of' the adversity, but it seems like he's saying 'because of' the adversity that this has evolved for him.

Just as this scale predicted the future health and happiness of the children in this study, so does knowing and telling our own stories of harm predict our future health and happiness in recovering from that trauma. When we know our stories and make sense of what has happened, we get connected to the larger story of our lives and its meaning. We become more resilient, we are able to handle stress, and we heal.

Forgiveness is one of the key ideas in this world. Forgiveness is not just some nebulous, vague idea that one can easily dismiss. It has to do with uniting people through practical politics. Without forgiveness there is no future.