Every second you spend thinking about the next moment, you avoid embracing the present. Ensure your life isn’t lived entirely in your head. - Vex King

We assume that it’s better to wipe out negative thoughts, numb our feelings and move on to more positive ideas. This is often ineffective because you’re just trying to trick yourself into thinking things are okay,

To bring an idea into existence, or rather, into your perception, you must match its vibrational frequency. The more ‘real’ or solid something is to you, the closer you are to it vibrationally. This is why when you truly believe in something and act as if it were already true, you increase the chances of it coming to you in your physical reality.

It’s not selfish or a sign of weakness to distance yourself or walk away from those who constantly bring down your vibe.
Life is about balance. It’s about spreading kindness, but it’s also about not letting anyone take that kindness away from you.