A plant-based diet is like a one-stop shop against chronic diseases. - Michael Greger

We can actually change the expression of genes—tumor suppressing genes, tumor activating genes—by what we eat, what we put into our bodies. So, even if you've been dealt a bad genetic deck, you can still reshuffle it with diet.

[Compared to cow's milk] is only deficient in blood pus, antibiotics, artery-clogging fat, and cholesterol.

When you're treating diseases with drugs, you know there's one drug you take for cholesterol, a different class of drugs you take for high blood pressure, different class of drugs you take for diabetes, but, with diet, a plant-based diet affects all these diseases. One diet to kinda rule them all.