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" "We can actually change the expression of genes—tumor suppressing genes, tumor activating genes—by what we eat, what we put into our bodies. So, even if you've been dealt a bad genetic deck, you can still reshuffle it with diet.
Michael Herschel Greger (born 1972) is an American physician, author, and professional speaker on public health issues, particularly the benefits of a whole foods, plant-based diet and the harms of eating animal products.
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By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart disease, but whether we want to reverse the heart disease we may already have.