Meanness is dirty energy and low status. - Bryan Johnson

Storytelling remains the most powerful technology.

Exercise is your best therapist. Go to therapy.

The weekend is for debauchery.

This is a bad idea that took hold in culture.
It’s a terrible thing to have in your life.
Leaves you feeling fatigued and mood distraught.

It’s an understandable reaction to the world.
Our food makes us feel terrible.
We’re on 24/7.
Never enough sleep.
Social media is psychologically complicated.
Escapism is an understandable result.

Debauchery will make things worse. Not better.

The most insidious part: it subtracts from your essence.
It makes your consciousness smaller.
It dulls your senses.
It mangles your mood and life outlook.

What you can do:
1. Start social events 5-7 pm. Just as much fun.
2. Pre-commit to avoid bad foods.
3. Plan out what you’ll eat.
4. Identify when you’ll go to bed.
5. Write out the specific behaviors that get you and make a plan to not fall into the same trap.

You know this is all true.
You know you feel best when minding your health.
And feel shitty when you don’t.

Culture is shifting.
Be ahead of the curve.
Earn your own self respect.
And feel great.