My lifelong and core belief, right after the conviction that I was defective, mildly annoying, and better than everyone else was that my help was hel… - Anne Lamott

When Sam’s having a hard time and being a total baby about the whole thing, I feel so much frustration and rage and self-doubt and worry that it’s like a mini-breakdown. I feel like my mind becomes a lake full of ugly fish and big clumps of algae and coral, of feelings and unhappy memories and rehearsals for future difficulties and failures. I paddle around in it like some crazy old dog, and then I remember that there’s a float in the middle of the lake and I can swim out to it and lie down in the sun. That float is about being loved, by my friends and by God and even sort of by me. And so I lie there and get warm and dry off, and I guess I get bored or else it is human nature because after a while I jump back into the lake, into all that crap. I guess the solution is just to keep trying to get back to the float. This morning Sam woke at 4:00, so

Now she and I sit together in her room and eat chocolate, and I tell her that in a very long time when we both to go heaven, we should try to get chairs next to each other, close to the dessert table.

"But how?" my students ask. "How do you actually do it?"
You sit down, I say. You try to sit down at approximately the same time every day. This is how you train your unconscious to kick in for you creatively. So you sit down at, say, nine every morning, or ten every night. You put a piece of paper in the typewriter, or you turn on the computer and bring up the right file, and then you stare at it for an hour or so. You begin rocking, just a little at first, and then like a huge autistic child. You look at the ceiling, and over at the clock, yawn, and stare at the paper again. Then, with your fingers poised on the keyboard, you squint at an image that is forming in your mind — a scene, a locale, a character, whatever — and you try to quiet your mind so you can hear what that landscape or character has to say above the other voices in your mind.