"Here are the two best prayers I know: "Help me help me, help me," and "Thank you, thank you, thank you. - Anne Lamott

Rest and laughter are the most spiritual and subversive acts of all. Laugh, rest, slow down.

We live stitch by stitch, when we’re lucky. If you fixate on the big picture, the whole shebang, the overview, you miss the stitching. And maybe the stitching is crude, or it is unraveling, but if it were precise, we’d pretend that life was just fine and running like a Swiss watch. This is not helpful if on the inside our understanding is that life is more often a cuckoo clock with rusty gears.

...I believe that when all si said and done, all you can do is to show up for someone in crisis, which seems so inadequate. But then when you do, it can radically change everything. Your there-ness, your stepping into a scared [person's] line of vision, can be life giving, because often everyone else is in hiding...