if you want to improve anything in life, you must measure it first. - Darius Foroux

You can’t convince people to adopt your beliefs (we’ll get to that later). Just listen to them. But always do your own thing.

Yeah, yeah, you have the memory of an elephant. Or you’re so smart that you remember everything, right? WRONG. Not writing down your thoughts, ideas, tasks, etc, is stupid. Why? Because you’re wasting a lot of brain power when you rely on your memory. When you write everything down, you can use your brainpower for other things. Like solving problems. That’s actually useful and advances your career.

You recharge your phone when it runs out of juice. You refill your gas tank when you’re running on empty. But sometimes, you forget to take a break and recharge your most precious possession: Your body (and the brain that’s inside of it).