Other people can help you, but if you're not trying to understand yourself, nobody else can do it for you. - Jay Shetty

There is toxicity everywhere around us. In the environment, in the political atmosphere, but the origin is in people’s hearts. Unless we clean the ecology of our own heart and inspire others to do the same, we will be an instrument of polluting the environment. But if we create purity in our own heart, then we can contribute great purity to the world around us.

that the mud and muck of life’s challenges can provide fertile ground for our development. As the lotus grows, it rises through the water to eventually blossom.

We acquire skills like compassion, empathy, and patience (Rule 1). This prepares us to share love because we’ll need these qualities when we love someone else. We will also examine our past relationships to avoid making the same mistakes in relationships going forward (Rule 2).