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" "The important thing is not to know who "I" is or what "I" is. You'll never succeed. There are no words for it. The important thing is to drop the labels.
Anthony de Mello (4 September 1931 – 2 June 1987) was a Jesuit priest, psychotherapist and writer who became widely known for his books on spirituality.
Biography information from Wikiquote
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I don’t identify with the feeling. “I” is not that feeling. “I” am not lonely, “I” am not depressed, “I” am not disappointed. Disappointment is there, one watches it. You’d be amazed how quickly it glides away. Anything you’re aware of keeps changing; clouds keep moving. As you do this, you also get all kinds of insights into why clouds were coming in the first place.