The root of evil is within you. As you begin to understand this, you stop making demands on yourself, you stop having expectations of yourself, you stop pushing yourself and you understand. Nourish yourself on wholesome food, good wholesome food. I'm not talking about actual food, I'm talking about sunsets, about nature, about a good movie, about a good book, about enjoyable work, about good company, and hopefully you will break your addictions to those other feelings.

FEAR — THE ROOT OF VIOLENCE Some say that there are only two things in the world: God and fear; love and fear are the only two things. There's only one evil in the world, fear. There's only one good in the world, love. It's sometimes called by other names. It's sometimes called happiness or freedom or peace or joy or God or whatever. But the label doesn't really matter. And there's not a single evil in the world that you cannot trace to fear. Not one. Ignorance and fear, ignorance caused by fear, that's where all the evil comes from, that's where your violence comes from. The person who is truly nonviolent, who is incapable of violence, is the person who is fearless. It's only when you're afraid that you become angry. Think of the last time you were angry. Go ahead. Think of the last time you were angry and search for the fear behind it. What were you afraid of losing? What were you afraid would be taken from you? That's where the anger comes from. Think of an angry person, maybe someone you're afraid of. Can you see how frightened he or she is? He's really frightened, he really is. She's really frightened or she wouldn't be angry. Ultimately, there are only two things, love and fear. In this retreat I'd rather leave it like this, unstructured and moving from one thing to another and returning to themes again and again, because that's the way to really grasp what I'm saying. If it doesn't hit you the first time, it might the second time, and what doesn't hit one person might hit another. I've got different themes, but they are all about the same thing. Call it awareness, call it love, call it spirituality or freedom or awakening or whatever. It really is the same thing.

God went mad out of love for us. Then we must be very lovely. What we have stressed in the past is how lovely God must be that he can love us like this. But nobody has yet said how lovely we must be, that God could fall for us like this. Both are true.

You must cultivate activities that you love. You must discover work that you do, not for its utility, but for itself, whether it succeeds or not, whether you are praised for it or not, whether you are loved and rewarded for it or not, whether people know about it and are grateful to you for it or not. How many activities can you count in your life that you engage in simply because they delight you and grip your soul? Find them out, cultivate them, for they are your passport to freedom and to love.

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It is something that I discovered, a kind of symphony, a kind of orchestra that plays one melody in your presence, but when you depart, the orchestra doesn't stop. When I meet someone else, it plays another melody, which is also very delightful. And when I'm alone, it continues to play. There's a great repertoire, and it never ceases to play. That's what awakening is all about.

Don't ask the world to change — you change first. Then you'll get a good enough look at the world so that you'll be able to change whatever you think ought to be changed. Take the obstruction out of your own eye. If you don't you have lost the right to change anyone or anything. Till you are aware of yourself, you have no right to interfere with anyone else or with the world.

Most people don’t live aware lives. They live mechanical lives, mechanical thoughts — generally somebody else’s — mechanical emotions, mechanical actions, mechanical reactions. As you begin to understand this, you stop making demands on yourself, you stop having expectations of yourself, you stop pushing yourself, and you begin to understand yourself.

Suffering is a sign that you're out of touch with the truth. Suffering is given to you that you might open your eyes to the truth, that you might understand that there's falsehood somewhere, just as physical pain is given to you so you will understand that there is disease or illness somewhere. Suffering points out that there is falsehood somewhere. Suffering occurs when you clash with reality. When your illusions clash with reality when your falsehoods clash with the truth, then you have suffering. Otherwise there is no suffering.

"Tell me," said the atheist, "Is there a God — really?" Said the master, "If you want me to be perfectly honest with you, I will not answer." Later the disciples demanded to know why he had not answered. "Because the question is unanswerable," said the Master. "So you are an atheist?" "Certainly not. The atheist makes the mistake of denying that of which nothing may be said... and the theist makes the mistake of affirming it.

If what you seek is Truth, there is one thing you must have above all else.” “I know. An overwhelming passion for it.” “No. An unremitting readiness to admit you may be wrong.