I don’t believe that one body and the other operate the same, particularly in sports. You can’t just give two different people the same workout and e… - Seun Adigun

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I don’t believe that one body and the other operate the same, particularly in sports. You can’t just give two different people the same workout and expect their bodies to respond the exact same way. They may respond similarly, but there are going to be things that will differentiate between their outcomes. If you can understand the fundamentals of why their bodies respond differently, then you could also be able to contribute to those specific differences, to make that individual athlete better.