The point at which someone goes into REM is a fantastic indicator of depressive tendencies,” said Britton. “We’ve gotten very good at this kind of re… - Steven Kotler

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The point at which someone goes into REM is a fantastic indicator of depressive tendencies,” said Britton. “We’ve gotten very good at this kind of research. If you took 100 people and did a sleep study, we can look at the data and know, by looking at the time they entered REM, who’s going to become depressed in the next year and who isn’t.” Normal people enter REM at 90 minutes. Depressed people enter at 60 minutes or sooner. It works the same in the other direction. Happy people go into REM around 100 minutes. Britton found that the vast majority of her near-death group entered REM sleep at 110 minutes — a rating that is nearly off-the-charts for overall life-satisfaction and a neurophysiological correlate that supports the anecdotal evidence that these strange states are literally and completely transformative.