Your old self must die a painful death for your new self to emerge. Most people aren't willing to face that pain head-on, so it becomes their master … - Dan Koe

The 2-4 hours you spend scrolling each day (or 730-1460 hours each year) is more than enough time to write a book, build a business, or get in shape. In the moment, it seems like nothing. That's why it's so dangerous. Your time disappears without you being conscious of it.

You only need 1 hour.

1 hour of building. 1 hour of writing. 1 hour of lifting. 1 hour of studying.

1 hour of any form of bettering yourself, because it quickly compounds.

1 hour feels like nothing until you look back 365 hours later and everything's changed.

You can't focus because you never let yourself be bored. Actually bored. Not "bored" scrolling on your phone taxing your brain into oblivion with more dopamine in 10 minutes than people a thousand years ago would get in an entire month.