We wouldn't attempt to meditate, or engage in any other contemplative practice, if we didn't feel that something about our experience needed to be im… - Sam Harris

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We wouldn't attempt to meditate, or engage in any other contemplative practice, if we didn't feel that something about our experience needed to be improved. But here lies one of the central paradoxes of spiritual life, because this very feeling of dissatisfaction causes us to overlook the intrinsic freedom of consciousness in the present. As we have seen, there are good reasons to believe that adopting a practice like meditation can lead to positive changes in one's life. But the deepest goal of spirituality is freedom from the illusion of the self—and to seek such freedom, as though it were a future state to be attained through effort, is to reinforce the chains of one's apparent bondage in each moment.

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About Sam Harris

Samuel Benjamin Harris (born April 9, 1967) is an American author, philosopher, public intellectual, and neuroscientist, as well as the co-founder and CEO of Project Reason. He is the author of The End of Faith (2004), which won the PEN/Martha Albrand Award for First Nonfiction in 2005 and appeared on The New York Times best seller list for 33 weeks, Letter to a Christian Nation (2006), The Moral Landscape (2010), Lying (2011), Free Will (2012), and most recently Waking Up: A Guide to Spirituality Without Religion (2014).

Biography information from Wikiquote · Portrait adapted from Wikimedia Commons, Cmichel67 (Christopher Michel) (CC BY-SA)

Also Known As

Birth Name: Samuel Benjamin Harris
Alternative Names: Samuel Harris

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Additional quotes by Sam Harris

Pope Innocent III decreed that all property belonging to a convicted heretic would be forfeited to the church; the church then shared it both with local officials and with the victim’s accusers, as a reward for their candor.

There is, in fact, no worldview more reprehensible in its arrogance than that of a religious believer: the creator of the universe takes an interest in me, approves of me, loves me, and will reward me after death; my current beliefs, drawn from scripture, will remain the best statement of the truth until the end of the world; everyone who disagrees with me will spend eternity in hell….

People who harbor strong convictions without evidence belong at the margins of our societies, not in our halls of power. The only thing we should respect in a person’s faith is his desire for a better life in this world; we need never have respected his certainty that one awaits him in the next.

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