I don't think of poetry as therapy for the poet. Poetry can be therapeutic for its readers, by articulating for them what they cannot say for themsel… - Alicia Ostriker

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I don't think of poetry as therapy for the poet. Poetry can be therapeutic for its readers, by articulating for them what they cannot say for themselves, and enabling them to understand their experience as belonging to a larger pattern. But not for the poet. Spilling one's guts isn't what it's about, either. Finding the truth that lies beneath or behind the truth you already know, finding a form for it, creating a piece of beauty-that is the poet's task. You might say that poetry is diagnostic, rather than therapeutic. Poetry is a diagram of reality. A distillation of reality, that may make us free. You might also notice that there is a fair amount of joking in those poems. I think it is important to leaven tragedy with levity. That's something I learned from Allen Ginsberg.