A prime time to catch yourself putting on your personality is in the moments between sleeping and waking. - Sam Keen

Meditation, like masturbation, has until recently been considered a form of self-abuse.

Being impotent because they have never dared to assert themselves, they continually play the blame game. They are innocent and powerless and, therefore, others are always to blame when things go wrong. … They have yet to bite the apple of consciousness.

The evil we previously objectified and assigned to exterior agents—devils, communists, capitalists, chauvinists, faithless lovers, the system—must be discovered within. We can no longer divide the world between good and evil. The line between saints and sinners runs down the middle of my being. .. I destroy my propaganda machine that automatically casts me in a favorable light and others in the shadow.