The problem with most people is that their problems aren’t big enough. - Vishen Lakhiani

loving-kindness” — the antidote to the human tendency of “attribution error.

See, there is beauty in the dips. We try to avoid them by sticking to the passed-down rules of the culturescape, only to wake up one day wondering how we missed out on so much. Don’t let that be you. Life has a way of taking care of you no matter how dark it can sometimes feel — I promise.

2: Gratitude Science shows that gratitude increases energy, reduces anxiety, improves sleep, and creates feelings of social connection — that’s why several exercises in this book focus on it. In this phase, just think about three things you’re grateful for in your personal life, three things you’re grateful for in your career, and three things you’re grateful for about yourself. This last one is important. Often we look for love from others but fail to truly love ourselves.