Let acceptance spread inside you. - Rick Hanson

And even when they do see a jewel, they rarely feel anything about it. Jewel after jewel left behind, lost forever. But it doesn’t have to be this way. With a little intention and skill, you can take some seconds here and there each day to weave a handful of these jewels into the fabric of your brain, your being, and your life. Little moments of ease, pleasure, calm, determination, joy, insight, and caring becoming neural structure.

Only we humans worry about the future, regret the past, and blame ourselves for the present.

Whatever positive facts you find, bring a mindful awareness to them — open up to them and let them affect you. It’s like sitting down to a banquet: don’t just look at it — dig in!