I've learned that you can't have everything and do everything at the same time. - Oprah Winfrey

The experiences in the first years of life are disproportionately powerful in shaping how your brain organizes.

I feel like my soul is aching for the country. … There's not a day that goes by where I'm not putting on my shoes, or brushing my teeth, where I just think about the ordinariness of, people who just went to a concert, or the ordinariness of the day from people from 9/11, who were just doing an ordinary thing, and then you never get home. … So, I would say that these days of crisis and tragedy are to remind us all to be present in the ordinariness of our lives, that actually turns out to be extraordinary, when the person you love doesn't come home at night. I pay attention to things, you know? … This is to make us all more awakened about our own life, and the fact that it shows up this way is a horror. But, as I heard someone say, seeing people coming together, helping each other — whether it's this crisis we're in or what we saw weeks ago in, in Houston, in Florida, and now in Puerto Rico — it shows the humanity of us all. So, it's an opportunity to show the best of ourselves, when the worst shows up.

Here's the gift of gratitude: In order to feel it, your ego has to take a backseat. What shows up in its place is greater compassion and understanding. Instead of being frustrated, you choose appreciation. And the more grateful you become , the more you have to be grateful for.