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The fact that the universe is illuminated where you stand — that your thoughts and moods and sensations have a qualitative character in this moment —… - Sam Harris
" "The fact that the universe is illuminated where you stand — that your thoughts and moods and sensations have a qualitative character in this moment — is a mystery, exceeded only by the mystery that there should be something rather than nothing in the first place. Although science may ultimately show us how to truly maximize human well-being, it may still fail to dispel the fundamental mystery of our being itself.
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About Sam Harris
Samuel Benjamin Harris (born April 9, 1967) is an American author, philosopher, public intellectual, and neuroscientist, as well as the co-founder and CEO of Project Reason. He is the author of The End of Faith (2004), which won the PEN/Martha Albrand Award for First Nonfiction in 2005 and appeared on The New York Times best seller list for 33 weeks, Letter to a Christian Nation (2006), The Moral Landscape (2010), Lying (2011), Free Will (2012), and most recently Waking Up: A Guide to Spirituality Without Religion (2014).
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Samuel Benjamin Harris
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Samuel Harris
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Additional quotes by Sam Harris
Psychopaths can assume the burden of mental accounting without any obvious distress. That is no accident: They are psychopaths. They do not care about others and are quite happy to sever relationships whenever the need arises. Some people are monsters of egocentricity. But lying unquestionably comes at a psychological cost for the rest of us.
I don't always communicate the truth in the way that I want to — but one of the strengths of telling the truth is that it remains open for elaboration. If what you say in the heat of the moment isn’t quite right, you can amend it. I have learned that I would rather be maladroit, or even rude, than dishonest.
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There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness.
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