Everything and anything done in a state of conscious awareness can be meditation – even the washing-up. - Vex King

In the 1990s, Dr Masaru Emoto carried out ground-breaking experiments on the impact of emotional energy on water.11 In one study, he wrote positive and negative words on containers full of water. He then froze samples of the water from each container.

Love is not all you need to be with someone. You can love anyone, but that doesn’t mean you should be in a relationship with them. Compatibility, respect, trust, reciprocity, vulnerability, intimacy, communication, understanding and honesty are needed. Effort is a must.

What you consume consumes you; what
consumes you controls your life.