The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. - Jen Sincero

Every night before you go to bed, review your day and either write down or mentally note ten things you can be grateful for in your life.

You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves or that it moves too slowly or that its rapids are too rapid. Says who? You’re on a journey with no defined beginning, middle or end. There are no wrong twists and turns. There is just being. And your job is to be as you as you can be. This is why you’re here. To shy away from who you truly are would leave the world you-less. You are the only you there is and ever will be. I repeat, you are the only you there is and ever will be. Do not deny the world its one and only chance to bask in your brilliance.

all you have to do is let go of your present story and rewrite a new one that fits who you truly are.