My heart is at ease knowing that what was meant for me will never miss me, and that what misses me was never meant for me. - Arianna Huffington

Turn off all notifications; you should control when you want information, not the reverse.

Newborns (0–3 months): 14–17 hours Infants (4–11 months): 12–15 hours Toddlers (1–2 years): 11–14 hours Preschoolers (3–5): 10–13 hours School-age children (6–13): 9–11 hours Teenagers (14–17): 8–10 hours Young adults (18–25): 7–9 hours Adults (26–64): 7–9 hours Older adults (65+): 7–8 hours

Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.