Turn off all notifications; you should control when you want information, not the reverse. - Arianna Huffington

Whenever we look around the world, we see smart leaders – in politics, in business, in media – making terrible decisions. What they're lacking is not IQ, but wisdom. Which is no surprise; it has never been harder to tap into our inner wisdom, because in order to do so, we have to disconnect from all our omnipresent devices – our gadgets, our screens, our social media – and reconnect with ourselves.

meditation “a reboot for your brain and your soul.

just change the channel. You are in control of the clicker. Don’t replay the bad, scary movie.