And whenever I’d complain or was upset about something in my own life, my mother had the same advice: “Darling, just change the channel. You are in c… - Arianna Huffington

just change the channel. You are in control of the clicker. Don’t replay the bad, scary movie.

"At Dartmouth, computer-science professor Andrew Campbell collected data from students using a mobile app called StudentLife and discovered that the average bedtime for students was 2:30 a.m. It's no wonder that a Dartmouth health survey showed that more than half of the students had experienced sleep difficulties within the past year. Freshman Kristin Winkle said, "I think sleep is seen as the enemy of fun, or of productivity." Freshman Rob Del Mauro cited FOMO as the reason sleep was sacrificed, calling sleep a "taboo practice" at Dartmouth. And sophomore Ke Zhao tells her roommate that "the trade-off for A's are Z's.

"In Harry Potter and the Prisoner of Azkaban, Dumbledore asks Snape not to wake Harry: "Let him sleep. For in dreams, we enter a world that is entirely our own. Let him swim in the deepest ocean or glide over the highest cloud.

Turn off all notifications; you should control when you want information, not the reverse.