"Instead of beating yourself up when you make the same old mistakes again and again, break promises to yourself, or fall into destructive habits, clo… - L.R. Knost

Pain patterns are vicious cycles, unconsciously passed from generation to generation in deeply entrenched behavioral and relational paradigms. They cannot be changed from the outside, only from within. Fear gives way to comfort, pain to healing, anger to peace, despair to hope, only when the heart of a person or the soul of a people feel safe enough to emerge from the hardened shell of self-preservation and become open to new possibilities. A hurting humanity cannot be healed by force, by arguing, shaming, threatening, manipulating. Those merely feed the pain patterns and harden their protective shells. Love, acceptance, empathy, compassion, those are the gentle rain that blossoms hurt into healing, transforming pain patterns into the peaceful flowering of a healthy, heart-whole humanity.

Connection, Communication, and Cooperation. These three elements, when interwoven with threads of understanding, respect, and love, are what combine to create the beautiful tapestry of a peaceful, happy home.

Sticks and stones may break bones, but words can shatter souls. Choose carefully the words you say to others. Choose wisely the words you say to yourself. Words have a way of becoming truths we believe about ourselves. And what we believe, we become.