"Instead of beating yourself up when you make the same old mistakes again and again, break promises to yourself, or fall into destructive habits, clo… - L.R. Knost

"Instead of beating yourself up when you make the same old mistakes again and again, break promises to yourself, or fall into destructive habits, close your eyes and silently whisper through time into your past, "I'm here. I'm listening. What do you need? Where does it hurt? How can I help?" Then listen for echoes of pain and loss and fear and unmet needs. Let yourself feel and experience those emotions as they surface. And then treat yourself as tenderly as you would a sad and scared child. Healing old hurts can only begin when the children we once were feel safe enough to speak their hearts to the adults we are now."

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Additional quotes by L.R. Knost

Children don’t ‘mis’behave. They behave, either positively or negatively, to communicate. Small children communicate through their behavior because that is the only method of communication they have. Even when they become verbal, though, they still aren’t able to articulate big feelings and subtle problems well verbally, so as parents it’s our role to ‘listen between the lines’ of our children’s behavior to discern the need being communicated. Setting boundaries is not about ‘mis’behavior. It’s about guiding behavior, and guidance is something we provide through everyday interactions with our children.

The world told you
that you had to hide your pain,
to be small and quiet,
so you wouldn't rock the boat.
And you believed.
Then one day you saw
the silent pain in the eyes
of a small and quiet girl
in a boat bound
for nowhere.
And a warrior awoke.
You freed the girl from the silent shackles
and told her that her story mattered,
to tell it deep and wide and loud,
to set the boat ablaze
with every fierce and fiery word
so all the world could hear
and heal.
And you believed.

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It is time for a return to childhood, to simplicity, to running and climbing and laughing in the sunshine, to experiencing happiness instead of being trained for a lifetime of pursuing happiness. It is time to let children be children again.

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